Rich Froning - 2014 CrossFit Games Champion

MERRY CHRISTMAS , Everyone have a great day.




Just finished watching the documentary Rich Froning IV.  Its awesome if you can watch it on Amazon prime, also pick up the book. FIRST by Rich Froning and Dave Thomas.

Best of Cycling Attacks

Change is in the AIR

Change is in the air,, more to come.  Enjoy the VIDEO

Triple Anvil 2014 swim start three times iron man distance

How do you put together a JIGSAW puzzle of MILES?  ONE MILE at a Time..

Pieces of the PUZZLE

Thank you to De Soto Triathlon Company coming through with one of the best cycling shorts, I have ever used" the 400 mile cycling short".  Its called the 400 mile cycling short for a reason.
Shout out to Frog Fuel performance for providing Frog Fuel to each ride on the HAM'r journey.
Rush Olson and his crew at Rush Olson Creative Sports Production and No Boundaries Media.
  Once the weather gets better we will start to get longer rides and more miles.  IT is cold. Shout out to my logistics person Stacey Wardrup, statistician.

Shooting Stars ♦♦♦ Cycling Motivation

The HERD for the HAM'R

The Titanium Pride with a Rack installed, running a DYNO HUB and POWERTAP for POWER.
THE MAD MAX, Cervelo R3 with SRM Power Crank and Ultegra Wheelset, SRAM RED
Cannondale Super Six with SRM power crank, Dt Swiss 240s Wheelset, running Continental tires at this point. KMC chains on two of the main bikes.

Its called the HAM'R

Its called the HAM'R,, Highest Annual Mileage Record,  Basically ride as many miles as you can in 2015.  On your Bicycle of course.  I am calling it" Project Table Scraps",  Scrap together as many miles as possible and always make the others think, where is the Ironox.  Start date for my HAM'R adventure is 4th January 2015.  "Every day your friends call them TABLE SCRAPS, the morsels of riding you put together at LUNCH, Early morning rides" (SRAM22)...