Thursday, January 19, 2017

Sufferfest Studio at the C3 Cryo Club in Burleson, Tx.








Sufferfest Studio now open in Burleson at the C3 Cryo Club. Lead by CorioVelo coach William Ironox Pruett.  Hours and Sign up are posted on the C3 Cryo Club website.  c3cryoclub.com

We held our first class last Sunday with a good turn out.

How Tough is Sufferfest , check out this video.






Friday, December 25, 2015

Rich Froning - 2014 CrossFit Games Champion

MERRY CHRISTMAS , Everyone have a great day.




Just finished watching the documentary Rich Froning IV.  Its awesome if you can watch it on Amazon prime, also pick up the book. FIRST by Rich Froning and Dave Thomas.

Saturday, May 9, 2015

Change is in the AIR



Change is in the air,, more to come.  Enjoy the VIDEO

Sunday, January 11, 2015

How do you put together a JIGSAW puzzle of MILES?  ONE MILE at a Time..

Friday, January 9, 2015

Pieces of the PUZZLE

Thank you to De Soto Triathlon Company coming through with one of the best cycling shorts, I have ever used" the 400 mile cycling short".  Its called the 400 mile cycling short for a reason.
Shout out to Frog Fuel performance for providing Frog Fuel to each ride on the HAM'r journey.
Rush Olson and his crew at Rush Olson Creative Sports Production and No Boundaries Media.
  Once the weather gets better we will start to get longer rides and more miles.  IT is cold. Shout out to my logistics person Stacey Wardrup, statistician.