Friday, January 11, 2019

Benefits of Ice Immersion Therapy for Recovery.

Saturday, December 30, 2017

New Year, New GOALS, Make that LEAP

New Year, New goals make that leap to something big in 2018.

I have set my goals for a BIG YEAR. One of those goals is back to blogging. 
Happy New Year Everyone.

Thursday, January 19, 2017

Sufferfest Studio at the C3 Cryo Club in Burleson, Tx.

Sufferfest Studio now open in Burleson at the C3 Cryo Club. Lead by CorioVelo coach William Ironox Pruett.  Hours and Sign up are posted on the C3 Cryo Club website.

We held our first class last Sunday with a good turn out.

How Tough is Sufferfest , check out this video.

Friday, December 25, 2015

Rich Froning - 2014 CrossFit Games Champion

MERRY CHRISTMAS , Everyone have a great day.

Just finished watching the documentary Rich Froning IV.  Its awesome if you can watch it on Amazon prime, also pick up the book. FIRST by Rich Froning and Dave Thomas.

Saturday, May 9, 2015

Change is in the AIR

Change is in the air,, more to come.  Enjoy the VIDEO