Little did I know Dan John had his annual 500 swings a day challenge.
So, I will add this for the next 20 days. It equals 10,000 swings in 20 days.
Dan John is a weightlifting and Strength coach Guru. He has written alot
of plans and programming over the years. The famous program was
first authored I believe on the Website/blog . T-NATION.
300 Kettlebell Swings a day for 100 days.
Last year, I did 100 Kettlebell swings for 100 days.
Using various weight, of course it is more than 300 , because
I am following and using Mark Wildman's program of swings.
Wildman program, (which I purchased btw).. Always give credit or send
the inventor of the program or author a tribute or pay their program.
Don't steal intellectual property. I know this firsthand, ultra folks who
have stolen intellectual property or an idea.
I will be using various kettlebell weight, the GOAL at the end of the 100 days
100 unbroken swings, with a 53lb kettlebell, would love to do the 60.
