Dan John Annual 500 swings a day, total 10,000

 Little did I know Dan John had his annual 500 swings a day challenge.

So, I will add this for the next 20 days.  It equals 10,000 swings in 20 days.

Dan John is a weightlifting and Strength coach Guru.  He has written alot

of plans and programming over the years.  The famous program was

first authored I believe on the Website/blog . T-NATION.