DESCEND TO ASCEND

Sometimes in Life, we must descend to Ascend. For example: a hot air balloon sometimes must go down to catch favorable winds in order to ascend to higher plateaus and altitude.

Goals: Sometimes with our own personal goals and endeavours we must step back. Reevaluate, Refocus and catch more favorable winds in different direction.

There may be other roads to our path of greatness but only if we try them. I would rather regret trying something and find out i was wrong, than regret not TRYING at ALL.... Have a good week everyone, start out with greatness...

Josh Crain, BIG AIR MOUNTAIN BIKE

CorioVelo coached multisport athlete Josh Crain getting big air on a training ride..Josh is looking at doing some Duathlons this year, which CorioVelo will be helping him in his training plan. CorioVelo offers reasonable price training plans for various sports..

Though not recommended for most athletes, Josh Crain is an exceptionally,BMX biker and exceptional Mountain Biker.

Have any questions about Bikes you can find Josh at Fort Worth Cycling, FWCYCLING.com .

Mark Culp, Strong Fast Rider of the WEST

Mark Culp is a upcoming rider in the CorioVelo family. He often rides with Cody Howell( on the left in the picture), Mark is on the right in the picture. Scott Simmons has been mentoring Mark and a few other strong and up coming riders. This is the first of our showcase of CorioVelo athletes. Mark also is one of the coaches for the junior team the FORT WORTH FLYERS.

Doc's Cycling Salve,CorioVelo, Cycle Training

CorioVelo is now a Doc's Cycling Salve dealer. I have available the Chamois Creme and the Saddle Sore treatment. The saddle sore salve is awesome, fixed dry , cracked hands , as well as healing your cycling saddle sores .. Great Product. Great Price , Email me at Coach@coriovelo.com for details.

Waco Miracle Match Marathon

Waco Miracle Match Marathon, brutal marathon that punishes you with major hills. The hills come just when fatique is setting in........, Beautiful set up. Great organizing, might carry a fuel belt , the water ran out later in the race. Notice I was wearing the Versatile CORIOVELO hat, that has built in earmuffs, and dry wicking material. Mostly made for Cycling but great for all around athletic events..

Triathlon Speed Skins

Last night several triathletes swam at the HUGULEY FITNESS CENTER. We all tried out our SWIM SPEED SKINS. I had on my Nineteen Frequency Speedskin (see above picture). My usual 100 yard time on a good day is 1:20 that is the fastest I have recorded. Last night in the Nineteen Frequency Speedskin, I recorded a 1:08, as documented by two people on the deck.. Nineteen Frequency Speedskin is awesome. So like all good swim research I did two more on my own and with me stopping the watch. 1:11 and 1:12. One of the other triathletes Nancy Henley knocked 10 seconds off of her 100. SWEEET...

Light mounts ideas for racing and commuting

Picture above is Josh Crain , a new rider to the CorioVelo tribe. Josh works at Fort Worth Cycling and Fitness. He will be riding Cannondale road bikes. We will be doing Monthly features on CorioVelo athletes once a month..

Picture to the side is of the NITTO bar, saw this on a Riders Bike at the 24 hour Texas Time Trial in September. One innovative way to include lights and handlebar mess .

CorioVelo coached athletes at the Texas Time trials utilized different methods of mounting their lights on to their bikes. here are just a few ideas from various riders.