30 Days of the Devil Press

Doing this goal after the Kettlebell Swing goal. Look for it in  MAY...

This was a goal in 2019.. going to REHASH the GOAL for 2020, will begin on 12-30-2021, just to get

a head start on the Challenge, along with Scott McDermott Canadian Trainer out of CANADA.

Here we go...

2019 Post.

The burpee challenge. 30 Days of 50 burpees. Then an idea sparked why not 30 days of Devil Press's. The Devil press includes a burpee with the movement of the snatch.  I would utilize Dumbbells for the snatch movement.  Crossfit RX is 50lb dumbbells for males.  At this point I can't do 50lb dumbbells for snatch movement. So, therefore I am using 25lb dumbbells and will
work my way up.  The Milo theory.

Day One: 80 Devil Press and 20 Regular chest to ground burpees.  Crossfit way.
Total count 100.

(photo courtesy internet.)

Days 3-4 have included doing a combo of devil press with Rx Burpees all totaling 100 per day.

Did get up to using 30lb dummbells for a few sets of Devil presses.