5 WORDS or Five WORDS, Oatmeal, Maple Syrup, Trail Butter

 Lionel Sanders using the Maple Syrup in one of his nutrition, training videos.

Maple Syrup for athletes has been around a long time.  Eric BugenHagen, aka

Rick Boogs has promoted it in his workout videos for a long time.

Eric Bugenhagen, NCAA Wrestler, Strong Man. Lionel Sanders Professional Triathlete, both on different spectrums of athletic endeavors.

For sure Maple Syrup is cheaper than sports gel and more eco friendly.

The combo of Oatmeal, Maple Syrup and Trail Butter.  That my athlete friends

is extremely healthy and a great snack. (credit, internet, log cabin pic, lionel sanders pic)

RealGainz Riding Challenge April-2022

2022.

 April Real Gainz Riding Challenge,  Month of April.

Must Ride outdoors, minimum of 10 miles each ride.

Ride for the whole month of April, record mileage

Garmin or Strava.  Challenge invented by Kale Poland,

Wayne Kurtz.   I finished Day 2, on the Salsa Warroad.

47mm tires.  Might need to switch the tires, to get some

speed.  But, mostly this is forcing me to ride outside. Since,

I record majority of my miles on my WAHOO KICKR, with ZWIFT.

Dan John Annual 500 swings a day, total 10,000

 Little did I know Dan John had his annual 500 swings a day challenge.

So, I will add this for the next 20 days.  It equals 10,000 swings in 20 days.

Dan John is a weightlifting and Strength coach Guru.  He has written alot

of plans and programming over the years.  The famous program was

first authored I believe on the Website/blog . T-NATION.

300 Kettlebell Swings a day..

 300 Kettlebell Swings a day for 100 days.

Last year, I did 100 Kettlebell swings for 100 days.

Using various weight, of course it is more than 300 , because

I am following and using Mark Wildman's program of swings.

Wildman program, (which I purchased btw).. Always give credit or send

the inventor of the program or author a tribute or pay their program.

Don't steal intellectual property. I know this firsthand, ultra folks who

have stolen intellectual property or an idea.

I will be using various kettlebell weight, the GOAL at the end of the 100 days

100 unbroken swings, with a 53lb kettlebell, would love to do the 60.