Sunday, April 25, 2021

Day 55 of the KETTLEBELL SWINGS for 100 days

 Day 55 of the KETTLEBELL SWINGS.  Highest weight reached 53lbs.

100 minimum regular American style swings. Also complementing with the Mark Wildman side swings

go to his youtube, check out this form.  Be careful use light weight, its a great supplement for swimmers.

Even did KB swings before one of our open water triathlete swims.  Also supplementing with ROGUE ECHO BIKE.  Picture inset is Samantha Brigss, Crossfit Champion on the ROGUE ECHO BIKE.


Kettlebell with LAKE in the background.

Total Kettlebell Swing count is now past 5500..


Thursday, March 18, 2021

100 Kettlebell Swings in 100 days as we follow IRON COWBOY.

 1st of March, James Lawrence aka the Iron Cowboy starts his 100 x 140.6 Journey. So, he put

on his Website a Challenge 100.  Do one activity for 100 days.  Do each day, no days of rest.

Along with some other local athletes and one accountable coach, who will check our progress.

DAY 17-  Right now I sit at over 1700 Kettlebell swings.  Using various swings, the most common Crossfit or normal kettlebell swing.  Along with straight arm swings, the mark wildman side swing and other complex movements. Building up in weight poundage every week.  MILO effect, based off the GREEK tale of MILO.




Sunday, February 17, 2019

Devil Pressers and Box Step ups.



The DEVIL Press.  AMRAP this exercise, pick a time limit based on your conditioning.





Rated one of the most difficult exercises. Devil Pressers, combines the snatch, squat and burpee in one movement. Then if you add Box Step ups on a 24 inch box for males, 20 inch for females.  Scale the dumbbells to your level. But try to do as many possible in a 16 minute time limit. Exercise format, 2 Devil presses, 2 Box step ups with dumbbells at the side 4 -Devil presses, 4 Box step ups with dumbbells at the side, and so on, 2,4,6, 8, 10, 12 keep going until your 16 minutes is up. Rest in the 16 minutes.  Get your PUKE bucket ready.
TO RX this workout you will need to use 35lb  for female and 50lb for male.  I myself have done it several times and I am using 25lb dumbbells and eventually build up to 50lb.  Awesome workout have a great day.

Friday, January 11, 2019

Benefits of Ice Immersion Therapy for Recovery.

https://www.tonyrobbins.com/health-vitality/the-power-of-cold-water/

Saturday, December 30, 2017

New Year, New GOALS, Make that LEAP

New Year, New goals make that leap to something big in 2018.


I have set my goals for a BIG YEAR. One of those goals is back to blogging. 
Happy New Year Everyone.

Thursday, January 19, 2017

Sufferfest Studio at the C3 Cryo Club in Burleson, Tx.








Sufferfest Studio now open in Burleson at the C3 Cryo Club. Lead by CorioVelo coach William Ironox Pruett.  Hours and Sign up are posted on the C3 Cryo Club website.  c3cryoclub.com

We held our first class last Sunday with a good turn out.

How Tough is Sufferfest , check out this video.