Day 55 of the KETTLEBELL SWINGS. Highest weight reached 53lbs.
100 minimum regular American style swings. Also complementing with the Mark Wildman side swings
go to his youtube, check out this form. Be careful use light weight, its a great supplement for swimmers.
Even did KB swings before one of our open water triathlete swims. Also supplementing with ROGUE ECHO BIKE. Picture inset is Samantha Brigss, Crossfit Champion on the ROGUE ECHO BIKE.