Tuesday, January 4, 2022

Dan John Annual 500 swings a day, total 10,000

 Little did I know Dan John had his annual 500 swings a day challenge.

So, I will add this for the next 20 days.  It equals 10,000 swings in 20 days.

Dan John is a weightlifting and Strength coach Guru.  He has written alot

of plans and programming over the years.  The famous program was

first authored I believe on the Website/blog . T-NATION.




Sunday, January 2, 2022

300 Kettlebell Swings a day..

 300 Kettlebell Swings a day for 100 days.

Last year, I did 100 Kettlebell swings for 100 days.

Using various weight, of course it is more than 300 , because

I am following and using Mark Wildman's program of swings.

Wildman program, (which I purchased btw).. Always give credit or send

the inventor of the program or author a tribute or pay their program.

Don't steal intellectual property. I know this firsthand, ultra folks who

have stolen intellectual property or an idea.

I will be using various kettlebell weight, the GOAL at the end of the 100 days

100 unbroken swings, with a 53lb kettlebell, would love to do the 60.