1st of March, James Lawrence aka the Iron Cowboy starts his 100 x 140.6 Journey. So, he put
on his Website a Challenge 100. Do one activity for 100 days. Do each day, no days of rest.
Along with some other local athletes and one accountable coach, who will check our progress.
DAY 17- Right now I sit at over 1700 Kettlebell swings. Using various swings, the most common Crossfit or normal kettlebell swing. Along with straight arm swings, the mark wildman side swing and other complex movements. Building up in weight poundage every week. MILO effect, based off the GREEK tale of MILO.